Until I Dance

This moment

Is just a sentence of my story

Here and now

My senses tell a story, not the story I want, but the story I know

My eyes are open to the world

But closed inside this mask

My ears, they hear what you are saying

But they don’t understand

The pain is still suffocation,

Some days it seems without end

Yes, my senses shout a story

Chains about my feet

Yet inside I know

This is not meant to be

Somehow

I will stand

And move

What I need is a song

My heart, to feel

My eyes, to see

My ears, to hear

To move is life

Which feels like a race

But in truth

Is a dance

I must learn to move

To remove the masks...of fear

The mask of hate

Mask of love that was not love

Of abuse, of loss

There is grace

Right here, right now

With each move I take

Until...I dance

Poetry by Stephanie Anderson

Meet Stephanie

Stephanie is a poet, author, and performing artist based in Montana with a background in neurodevelopment. Using lyrical journaling and choreography, she provides workshops for those living in the domain between rescue from trauma and creative expression.

Using specific movement to confront trauma related to violence and abuse, she presents “Moving” Through Trauma (beginner) and “Dancing” Through Trauma (advanced). She also provides Art4Life, and Move4Life workshops for the public.

Stephanie Anderson began sharing in 2013 from her own experiences of exploitation as a means to create awareness. She has partnered with many agencies to provide training and is a member of Survivor Alliance, a student of Elevate Academy/Unlikely Heroes, an ambassador for Shared Hope and her experiences are detailed online in the survivor gallery of Polaris.

If you would like to connect with Stephanie, please fill out our contact form.

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Petra Ballet Company